Creating a diet that really works for me, and my schedule seemed to always be a challenge. Not anymore after reading the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Recipes You Will Love
The recipes are easy to follow. The intermittent fasting seemed to be a little hard in the beginning, but once I stopped thinking about it, it just happened naturally. I love the foods that I am making for my body now, and I love the way I feel.
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Getting The Family On Board
Getting my family to do this new lifestyle change with me will be the key to sticking to this diet. I’ve started cooking a lot of meals in the slow cooker or pressure cooker. This really helps me out, and they are loving the food without even realizing it is healthy.
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The Hardest Part Is Behind Me
Snacks in the evening was always my hardest thing to avoid. After reading Always Eat After 7PM, I realized that eating in the evening was actually going to help me concur my diet woes.
- The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
- “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Finding A Diet That Works For You
I have tried numerous diets, a lot of them just don’t work for me because of my Thyroid condition and having Hashimoto’s disease. Being pre-diabetic is also a great reason to diet and get healthy. Always Eat After 7PM has been a wealth of information, and a great diet for me. I am excited to continue it and see how much more it does for me. As for how I have done, well, I have lost 7 lbs so far, but the biggest part of this diet, is that I feel so much better. Energy is there that hasn’t been there in a long time, and I am actually sleeping better.
- “Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones. This plays a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”
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Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Learn more about the book and how to purchase here – Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.